[Recipe Monday] Pineapple-Strawberry-Banana Smoothie

posted in: Recipe Mondays | 3
Like this, only fatter.

So, long story short I have a sinus infection.  I’ve been sick on and off since Christmas with a constant back and forth between me, Jow and various children related and not as I’m a first year nanny.  I’m told by more experienced childcare professionals that my immune system will be strong as hell by next year but right now it’s awful.  I’m now on a z-pack and today is a dozy as it’s a double dose.

Jow and I had a nice lunch though at McCormick and Shmick’s with yummy smoked duck pizza and bowls of smoky rich New England clam chowder.  Part of how I’m being less fat now (because I’ve lost seven pounds so far) is that when we have a rich lunch (and better then, more time to digest), we have a smoothie for dinner because we’re not that hungry and we’re tired and lame.  Tonight’s smoothie!

Pineapple Strawberry Banana Smoothie
Makes 2
1 banana, broken into thirds
1 bag of frozen pineapple
1 cup fresh strawberries, hulled
1 cup orange juice
1 teaspoon flax seeds

Put it all into the blender and put it on high until smooth.  Done.

Deborah Castellano
Deborah Castellano's book Glamour Magic: The Witchcraft Revolution to Get What You Want is available for purchase through Amazon, Llewellyn and Barnes and Noble.
Her frequently updated catalogue of published work is available on Author Central.

She writes about Glamour Magic here at Charmed, I'm Sure. Her podcast appearances are available here.

Her craft shop, The Mermaid & The Crow specializes in old-world style workshop from 100% local, sustainable sources featuring tempting small batch ritual oils and hand-spun hand-dyed yarn in luxe fibers and more!

In a previous life, Deborah founded the first Neo-Victorian/Steampunk convention, SalonCon which received rave reviews from con-goers and interviews from the New York Times and MTV.

She resides in New Jersey with her husband, Jow and their cat, Max II. She has a terrible reality television habit she can't shake and likes St. Germain liquor, record players and typewriters.  


3 Responses

  1. yum, thanks for posting, will have to try that one.

  2. petoskystone

    Heal soonest! Sinus infections are a bitch :/

  3. MG Ellington

    This sounds so good right now.

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